An Indian-inspired ayurvedic diet can help you loss a lot of weight within a month. Benefit from it, not only to make you feel lighter, but also more comfortable! Let’s know about Ayurvedic diet for weight loss!
Want to learn more about the Indian diet to reduce your weight? Then you’re at the right place!
In Indian gastronomy many spices are used. This is the reason why weight loss is stimulated because it raises body temperature.
Let’s know about Indian cuisine first!
Before introducing these tips to your eating habits, we would like to introduce you to some of the characteristics of Indian gastronomy:
- Do not mix fiber with proteins.
- The food is carefully selected (quality before quantity).
- Whole grain rice and vegetables prefer.
- Consume fresh fruits, especially citrus fruits.
- Drink 2 L of water and green tea a day.
- Maintain 3 main meals daily. In case of hunger, eat fruit or fat-free yogurt in between.
- Put pressure on the body daily for 40 minutes, especially by walking.
- Chew every bite 100 times to improve digestion.
Characteristic is the use of various spices. Not without reason is it said that an Indian can capture more flavors than someone from Western countries. Beef is not consumed in India for religious reasons.
Dairy products are generally rarely on the menu; instead, ghee, a kind of butter or oil, and lassi, a yogurt drink, are consumed.
The most commonly used ingredients are rice, poultry and lamb. Vegetarian food is also very often prepared, as many Indians reject any kind of violence and therefore do not eat meat.
You can also check our article Health Benefits Of Ayurvedic Tea
There are several forms of food preparation:
- Vagar : heating and adding the spices.
- Tandoor : The foods that were previously macerated with spices and yogurt are baked in the oven.
- Korma : The food is grilled, adding yogurt, milk or cream.
- Dhungar: The food is smoked.
- That is, the embers are placed under and over the vessel.
Ayurvedic Diet and Weight Loss
The Indian ayurvedic diet is closely linked to alternative medicine and promotes weight loss.
The reason for this is that the diet is not only filling, but is also therapeutic, and it makes you feel healthy and strong.
As already mentioned, the Indian dishes are heavily flavored, including curry, cardamom or caraway. These stimulate the organism, the body temperature increases and you lose weight.
Therefore, the Indian diet is considered a fat burner.
Our weight-loss tricks are based on the spices used and the combination of certain foods. There are the following options:
1. Turmeric leaves
The dark green leaves of this plant are used for salads and sauces both raw and cooked.
They promote the correct functioning of the gastrointestinal tract and enable weight loss or stable weight.
The Curcuma leaves also have therapeutic properties and may be useful in, for example, diarrhea, dysentery or diabetes.
Coriander belongs to the family of parsley and celery. This herb has strong detoxifying properties and promotes the excretion of toxins, water retention and excess fat.
Coriander is used against flatulence and for blood purification.
3. Legumes and cereals
Making pulses without skin, which facilitates digestion.
Rice is undoubtedly the staple food crop in India. The best-known rice variety is Basmati, which is high in fiber and has a filling effect.
However, you can also include other cereals in your diet, such as wheat, corn or millet.
Made from dried peas, lentils and beans, this traditional Indian dish is served with rice or Indian bread ( chapati ).
Dal is very rich in protein, has a filling effect and is digested slower than other foods so that in between no hunger comes up, which is positive support when losing weight.
5. Appetizers and salads
In India, many fresh foods are consumed because it is very warm there. Some dishes are therefore recommended especially in summer if you want to keep diet:
Raita : Yogurt with vegetables, fruits and spices.
Pakora : Fried chickpea batter stuffed with vegetables.
Chaat : Salad of raw vegetables with lemon and spices.
6. Weight loss drinks
To provide the organism with the daily needed 2 L of water and at the same time to curb the appetite (it is often not about hunger but about thirst), you can try the following Indian drinks:
- Lassi : Yogurt drink, either sweet or salty
- Chai : Tea with spices
- Fresh coconut water
- Ninmu Pani : Lemonade
7. Fennel Seeds
Fennel seeds are recommended to stimulate the digestive tract. Also to fight against constipation and inflammation in the abdomen.In addition, fennel may favor the regulation of liver functions. This improves the process of fat digestion.Fennel also has diuretic properties. This improves kidney function. In addition, this prevents any accumulation of fluid in the body.
Ayurveda and Three types of Dosha
There are 3 types of Dosha, which are based on our physique.
Knowing which Dosha you are given can help you to know what your body needs to avoid dietary mistakes and, above all, to lose weight:
Vatta : Thin physique, always hungry and with irregular digestion. In this case, hearty foods are better, such as soups, stews and pasta with sauces.
Pitta : Average physique, hungry and thirsty, can not wait to eat and usually eats too much. Salads and cold drinks are advisable here. Meat or savory dishes should be avoided.
Kapha : Strong physique and a bit overweight. The digestions are slow and the appetite is medium. Dairy products, desserts and fat should be avoided. The intake of fruits and vegetables, such as carrots, squash, celery, cabbage or lettuce should predominate.
The desire to be a beautiful and healthy person is a serious statement. Ayurveda will be powerless to correct anything if you do not have enough desire. How to lose weight without straining and doing nothing for this is a fiction question. Thanks to the simple principles of Ayurveda, you will very soon regain your weight and health. A proper diet, healthy sleep, competent exercise and massage will make the process of losing weight into an exemplary lifestyle!
In addition, it is important that the preparations are very simple . Keep in mind that the Ayurveda diet does not lose weight fast, as well as slow but balanced . Ayurvedic diet for weight loss is not a simply diet things that you follow for few months, it means changing your eating habits forever.
Finally, do not forget that Ayurveda is more than a diet, so it is necessary that the complements with meditation techniques and relaxation to reduce your anxiety.