Tea is the most popular choice of beverage for nearly everybody to start your day having a refreshing start. It provides them the boost of energy throughout a day. There are many health benefits Of Ayurvedic Tea if a person switches to it. Ayurvedic teas are a distinctive mixture of natural plants and herbs which has aromatic essence and great healing ability to a lot of health conditions. It brings energy to construct the body mechanism by improving the functionality of organs. These come in various arrangements which help in getting rid of and controlling unhealthy functioning from the body. Ayurveda Teas are very helpful for improving the overall state of health.
Ayurvedic tea is not in vain considered healthy and enriching for our soul’s well-being. Balancing body, mind, soul and environment is one of the basic ideas of Ayurvedic medicine. And even the ancient, wise masters of Ayurvedic medicine knew the secret of the power and relaxation of a cup of exquisite tea. In Ayurveda, enjoying a cup of tea is not the first thing to quench one’s thirst for thirst, but rather it means a break from the day, an in-itself-walking and resting.
How to prepare Ayurvedic Tea
1 tablespoon of black or green tea leaves
5 pods of green cardamom
1 piece of ginger
2 liters of water
1 cup of milk
3 teaspoons of cane sugar
- To prepare this Ayurvedic tea you should boil all the spices in the water for about 10 minutes.
- After that time, add the milk and sugar and let it continue to cook for another 5 minutes.
- Now you only have to strain it and you will have your Ayurvedic tea ready to drink.
Remember that this tea brings together many properties of Ayurvedic medicine, so it is a powerful stimulant which is best not to abuse. Those moments when you are exhausted or discouraged are perfect to consume, but no more than a couple of cups a day.
Probably the most natural method to look after yourself is applying Ayurveda tea as a regular beverage. A number of Ayurveda tea quality recipes have been in different arrangements for particular benefits.
Ayurveda tea for digestion:
Boil 3 glasses of water and add 1 teaspoon all of the cumin, coriander seed products, and fennel seed products. Allow it to soak for 5 minutes after which strain it right into a bowl. Now add honey to liquid to really make it sweet.
Ayurveda (Banafsha) Tea for Cold and Cough:
Make a combination of 60 gm Banafsha, 15 gm Kulanjan & 20 gm Mulethi and boil the mix in water. Now add a small amount of eucalyptus oil or peppermint.
Ayurveda (Joshanda) Tea for Relief in Bronchial asthma:
Make a combination of Mulethi, 15 gm Somavali, 25 gm Vasaka, and a pair of gm Naushadar and boil the mix in water.
Ayurveda Tulsi Tea for Soothing Feel:
Make a combination of 50 gm Tulsi, 7.5 gm Dalchini, 5 gm Brahmi, 15 gm Banafsha, 25 gm Saunf, 15 gm Iliachi Dana, 25 gm all of Lalchandan and Kali Mirch.
Herbal Laxative Tea:
Make a combination of 90 gm Senna and 10 gm Dhania and boil the mix in water. It will help in getting rid of constipation.
An idea that is becoming more and more important in our culture of life. In the hustle and bustle of our fast-paced time, we are increasingly yearning for a warm, restful break. A break that we can find in a fragrant cup of Ayurvedic tea.
Ayurvedic tea is usually a mixture of many different herbs and spices, which has the advantage that the positive effect of such a tea can be optimally attuned. An Indian spice tea can be stimulating or soothing, appetizing or reducing, warming or cooling. Classic spices that are used in such a tea mixture are cardamom, cinnamon, licorice, ginger, nutmeg, mint, cloves and fennel. The essential oils they contain are absorbed by the body particularly easily and act quickly on the central nervous system.
The mixing ratio of the individual ingredients can vary greatly, depending on the taste and the desired effect. Similar to curry, an Indian spice blend, many Indian housewives also have their own secret to making their ayurvedic health tea. In most cases, this spiced tea is prepared with a dash of milk and thus bears the name Masala Chai. The basic component of a chai tea is an aromatic black tea, which in addition to sugar and milk, the various spices are added. Chai is the ideal tea for cold winter days and an energy source in the afternoon. It’s warm, restorative and soothing properties make it a true strength-elixir that nourishes body, mind and soul alike. You are welcome to seek advice from us in the teashop Leipzig, or simply order a sample of the special tea online to convince yourself of the benefits of this particular tea.
Health Benefits of Ayurvedic Tea
Feeling nauseous can be caused by various reasons with consuming peppermint tea to reduce nausea.
Overcoming breathing problems
Another benefit of mint tea is to overcome breathing problems. You need to overcome the problem because it can cause faster breathing, such as asthma.
Relieve digestive tract
Mint tea has good effects for improving digestion. If digestion is disturbed, use lemon for digestion soon.
Feeling hot in Ayurvedic tea can reduce systemic inflammation in the body so that you can have more comfort and reduce fever.
Ayurvedic tea is useful for facilitating the movement of air in the digestive tract, so you can avoid flatulence.
Improve health and immunity
Consuming Ayurvedic tea every day can improve the immune system as well as overall health.
If you are cold, tea will warm you. If you are too heated, it will cool you. If you are depressed, it will cheer you. If you are excited, it will calm you. -William E. Gladstone